Depression is a serious medical condition and in its extreme can lead to suicide and self harm. A no of people take antidepressants as a treatment for depression but in this article I will take you through ways and steps to avoid getting depressed. 1. Pets : are companion animals and can serve as a solution to being alone. Medically, they are proven to boost serotonin level and can significantly improves mood. Pets have been mans best friend for long, accept our errors without prejudice, welcoming us with a smiling face when the world is against us as they are non judgemental, unconditionally friendly and they doesn't care about your race or background; they are there to love you any day or time. - Dogs are nicknamed man's best friend for a reason. The canine specie are not just for watch they are alongside, awesome pet. Dogs reduces stress, anxiety & depression. They eases loneliness, encourages exercise and generally improves your all round heath and wellb...
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